Perhaps you didn’t know that stress can be contagious. Researchers have indicated that people inadvertently pick up other people’s emotions which include stress. If an individual is prone to anxiety as well as depression, they can quickly pick up stress from their surrounding environment. Many of us know that the energy of a particular room intensely changes when a stressed individual walks in. Mirror neurons can often explain this theory in the brain. When an individual is stressed, these neurons block the lines of seeing as well as acting, thereby, transmitting the emotion.
This is a formidable issue because of the detrimental effects of stress. Stress can lead to several experiences such as allergies, anxiety, restlessness, and high blood pressure. When an individual is stressed, the brain goes into a fight-mode thereby releasing hormones that create a broad range of physiological reactions such as racing heart and tense muscles. Stress can additionally lead to weight gain. To mitigate this reaction, an individual should take deep breathes at a slightly slower pace. Along with the mindful breathing, experts have concluded that gardening and exercise are helpful activities when stressed. To know more about the company click here.
Neurocore Brain Performance Centers works diligently to bring a drug-free alternative option of treatment to individuals who are stressed. The Florida-based organization understands that people undergo different types of stressful situations at some point in life. Therefore, the Neurocore process begins with a comprehensive assessment that seeks to identify the client’s brain activity to determine their physical as well as emotional reaction to stressful situations. Neurocore Brain Performance Centers offers tailored brain mapping.
Their LinkedIn Profile: https://www.linkedin.com/company/neurocore-